Cognitive Conduct Treatment (CBT) is a widely recognized psychological technique that helps individuals notice and modify unhelpful thoughts and behaviors. It's based on the idea that our emotions are directly influenced by the manner we perceive events, rather than the situations themselves. Simply put, CBT provides actionable tools and methods to… Read More

Cognitive Behavioral Therapy (CBT) offers a powerful framework for improving your mental well-being. A core principle of CBT is the understanding that our thoughts, feelings and behaviors are linked. By questioning unhelpful or distorted thought patterns, you can shift negative cycles and foster a more adaptive outlook. CBT techniques help you iden… Read More